I had planned on training today but had not planned on climbing tomorrow ... For some reason half way through my training session I made up my mind to go back to Froggatt . Anyway for good or bad that's now the plan , time to post on the Project page on Facebook to try connect with other like minded individuals .
Here's a vid from today's training . Bare in mind I cut it short ...
Just an easy session today as I would still like to have some good performance for tomorrow down Froggatt .
Not the smartest idea training before a climbing session but I hadn't planed on going to Froggatt but made up my mind during training ...
Started with 15 mins on the bike and some abdominal work .
10 single pull-ups
5 double pull-ups
10 reps of
4 finger open sub second hangs on a positive edge using 1 pad
2 front " on pocket
Then repeated with a slightly longer hang .
If I'm not feeling strong after this I will continue as long as necessary ...
Then I do easy circuits on comfortable holds until my body and arms feel strong . All the while being careful to not warmup too hard and get a pump .
Then I boulder with increasing difficulty , again taking decent rest between attempts and being careful to not hang on too long if a problem isn't going well ect .
I haven't spent much time climbing pockets or open handed in general , so i am playing things safe , I also have a few injuries that I'm being careful not to aggravate .
This is just a general workout leaning towards fitness and maintaining strength . Normally I would climb harder problems and or train endurance .
Be well .